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METABOLISM BOOSTERS

by DMBC
Who doesn't want their metabolism pumping at high speed, especially as we get older. So, besides not cutting your calories too much, here are seven simple things you can begin doing right now to increase your metabolism:
1. Stay hydrated!
2. Eat small meals often.
3. Protein packs a punch.
4. Exercise is a no brainer.
5. Begin the day right.
6. Fat is not bad.
7. Get your z-z-z's.

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com.ecmasoft.hourglass

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